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online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e859dc03c753f3e43c145e6/1588755670809-7KBMP2HJWT8MZ1K0GDYI/edgar-chaparro-_T-D4Bb-H88-unsplash.jpg Functional Training https://www.coachnino.fit/hiit daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/5e859dc03c753f3e43c145e6/1588847895620-JZ1ED9VCZ8QPK951LUOG/giphy-7.gif HIIT https://images.squarespace-cdn.com/content/v1/5e859dc03c753f3e43c145e6/1588847309864-B9M9TT2RAR6SIVCYRHVV/giphy.gif HIIT https://images.squarespace-cdn.com/content/v1/5e859dc03c753f3e43c145e6/1588863103379-KDFFKTYLXUTZGWG3RG4R/Interval_charts.jpg HIIT Schematische Darstellung des allgemeinen Konzepts des hochintensiven Intervalltrainings (HIIT), definiert als wiederholte Belastungsphasen von hochintensivem Training oberhalb der Laktatschwelle oder der kritischen Geschwindigkeit / Kraft, unterbrochen von Perioden mit niedrigintensivem Training oder vollständiger Ruhe. Die fünf wichtigsten HIIT-Formate, einschließlich langer Intervalle, kurzer Intervalle, wiederholter kurzer und langer Sprints und sportartspezifischen Spielen werden angezeigt. Gelbe Balken = Kraftintervalle, grün = Entlastungsintervalle. Q.: Laursen, Paul. 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